Talking Therapies is here for you

Posted by: chacesmith - Posted on:

Are you struggling with anxiety, stress, or depression? Wolverhampton NHS Talking Therapies offers free, confidential support to anyone aged 16 or over who is registered with a Wolverhampton GP. Their professional therapists are here to help you feel better through personalised therapy tailored to your needs.

How they can help:
They offer a range of therapies including:

  • Guided self-help: Support for anxiety, low mood, and other difficulties.
  • CBT (Cognitive Behavioural Therapy): 1-1 Therapy offered via face-to-face, video or phone call, and with the additional option of computer-aided CBT.
  • EMDR (Eye Movement Desensitisation and Reprocessing): For trauma.
  • Counselling: For depression offered via face-to-face, video or phone call.
  • Interpersonal Psychotherapy (IPT): For relationship difficulties.
  • Couples therapy: For depression.
  • Online tools: Access information or an online CBT programme, that you can use anytime.

Getting started:

  1. Reach out: Contact them online or by phone. Our website can be used to self-refer any time, or we’re available to call us Monday to Friday, 9 am to 5 pm.
  2. Assessment call: They’ll discuss your needs and determine how best they can help.
  3. Begin your therapy: They’ll recommend the most suitable therapies and start as soon as possible.

Visit their website www.wolverhamptontalkingtherapies.nhs.uk or call them on 0800 923 0222 to start your journey towards better mental health.

Service user feedback:
“The personalised service and practical techniques made a real difference. The therapist really understood my needs.”